Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

by Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert

Overview

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Product Details

ISBN-13:	9781472142870
Publisher:	Little, Brown Book Group
Publication date:	12/12/2019
Sold by:	Hachette Digital, Inc.
Format:	eBook
Pages:	416
File size:	2 MB

About the Author

Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

Vicky Lawson (Author)
DR VICKY LAWSON is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management.


Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

DR VICKY LAWSON is a chartered health psychologist, clinician and author who specialises in supporting behaviour change. She has a particular interest in translating research evidence into practical action.

Table of Contents

Introduction 1

Part 1 The Foundations

1 Motivation to change 31

2 Thoughts and beliefs 58

3 Self-awareness 92

Part 2 Making Changes

4 Changing physical activity 127

5 Changing eating habits 162

6 Making the changes in daily life 212

7 Eating to manage emotions 247

8 Dealing with other people's reactions 283

9 Keeping it going 328

Appendix I Planning and recording 359

Appendix II Taking it further 375

Index 387

Editorial Reviews

'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute

From the Publisher