Super Easy DASH Diet Cookbook for Beginners: 2000+ Days of Heart-Healthy Eating with 100 Simple & Delicious Low-Sodium Recipes and a 60-Day Plan to Lower Blood Press
Are you tired of feeling drained, dealing with stubborn blood pressure, or struggling to lose weight no matter what you eat?
Do you crave flavorful, satisfying meals that support your heart without giving up the foods you love?
You're not alone and this cookbook is your answer.
The Super Easy DASH Diet Cookbook for Beginners is more than a recipe collection it's your 60-day transformation to lower blood pressure naturally, regain energy, and rediscover joy in every bite. Designed around the doctor-approved DASH (Dietary Approaches to Stop Hypertension) principles, this guide makes healthy eating effortless, affordable, and irresistibly delicious.
With over 2000 days of heart-smart meal ideas, you'll learn how to nourish your body with flavor-packed, low-sodium recipes inspired by global cuisines all ready in 30 minutes or less. Every page helps you eat with purpose, heal your body, and build lifelong habits that protect your heart and boost your vitality.
�� Inside, You'll Discover:
✅ 100+ Easy, Beginner-Friendly DASH Recipes – Balanced, nourishing, and full of flavor.
✅ A 60-Day Meal Plan for Real Results – No guesswork. Just a clear roadmap for steady progress.
✅ Naturally Lower Your Blood Pressure & Cholesterol – Science-backed meals that truly make a difference.
✅ Global-Inspired, Low-Sodium Flavors – Discover how food can heal and excite your taste buds.
✅ Smart Meal Prep, Budget & Storage Tips – Make healthy eating practical for busy lifestyles.
✅ Printable Tools, Grocery Lists & Trackers – Stay organized, motivated, and consistent every day.
Every recipe includes detailed nutritional information, realistic prep times, and easy ingredient swaps making it simple for anyone to follow, from kitchen beginners to seasoned home cooks.
If you're ready to finally take control of your health, balance your blood pressure, and enjoy food again, this book is your daily guide to doing it with joy, flavor, and confidence.
✨ Eat well. Live fully. Protect your heart one delicious meal at a time.
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Do you crave flavorful, satisfying meals that support your heart without giving up the foods you love?
You're not alone and this cookbook is your answer.
The Super Easy DASH Diet Cookbook for Beginners is more than a recipe collection it's your 60-day transformation to lower blood pressure naturally, regain energy, and rediscover joy in every bite. Designed around the doctor-approved DASH (Dietary Approaches to Stop Hypertension) principles, this guide makes healthy eating effortless, affordable, and irresistibly delicious.
With over 2000 days of heart-smart meal ideas, you'll learn how to nourish your body with flavor-packed, low-sodium recipes inspired by global cuisines all ready in 30 minutes or less. Every page helps you eat with purpose, heal your body, and build lifelong habits that protect your heart and boost your vitality.
�� Inside, You'll Discover:
✅ 100+ Easy, Beginner-Friendly DASH Recipes – Balanced, nourishing, and full of flavor.
✅ A 60-Day Meal Plan for Real Results – No guesswork. Just a clear roadmap for steady progress.
✅ Naturally Lower Your Blood Pressure & Cholesterol – Science-backed meals that truly make a difference.
✅ Global-Inspired, Low-Sodium Flavors – Discover how food can heal and excite your taste buds.
✅ Smart Meal Prep, Budget & Storage Tips – Make healthy eating practical for busy lifestyles.
✅ Printable Tools, Grocery Lists & Trackers – Stay organized, motivated, and consistent every day.
Every recipe includes detailed nutritional information, realistic prep times, and easy ingredient swaps making it simple for anyone to follow, from kitchen beginners to seasoned home cooks.
If you're ready to finally take control of your health, balance your blood pressure, and enjoy food again, this book is your daily guide to doing it with joy, flavor, and confidence.
✨ Eat well. Live fully. Protect your heart one delicious meal at a time.
Super Easy DASH Diet Cookbook for Beginners: 2000+ Days of Heart-Healthy Eating with 100 Simple & Delicious Low-Sodium Recipes and a 60-Day Plan to Lower Blood Press
Are you tired of feeling drained, dealing with stubborn blood pressure, or struggling to lose weight no matter what you eat?
Do you crave flavorful, satisfying meals that support your heart without giving up the foods you love?
You're not alone and this cookbook is your answer.
The Super Easy DASH Diet Cookbook for Beginners is more than a recipe collection it's your 60-day transformation to lower blood pressure naturally, regain energy, and rediscover joy in every bite. Designed around the doctor-approved DASH (Dietary Approaches to Stop Hypertension) principles, this guide makes healthy eating effortless, affordable, and irresistibly delicious.
With over 2000 days of heart-smart meal ideas, you'll learn how to nourish your body with flavor-packed, low-sodium recipes inspired by global cuisines all ready in 30 minutes or less. Every page helps you eat with purpose, heal your body, and build lifelong habits that protect your heart and boost your vitality.
�� Inside, You'll Discover:
✅ 100+ Easy, Beginner-Friendly DASH Recipes – Balanced, nourishing, and full of flavor.
✅ A 60-Day Meal Plan for Real Results – No guesswork. Just a clear roadmap for steady progress.
✅ Naturally Lower Your Blood Pressure & Cholesterol – Science-backed meals that truly make a difference.
✅ Global-Inspired, Low-Sodium Flavors – Discover how food can heal and excite your taste buds.
✅ Smart Meal Prep, Budget & Storage Tips – Make healthy eating practical for busy lifestyles.
✅ Printable Tools, Grocery Lists & Trackers – Stay organized, motivated, and consistent every day.
Every recipe includes detailed nutritional information, realistic prep times, and easy ingredient swaps making it simple for anyone to follow, from kitchen beginners to seasoned home cooks.
If you're ready to finally take control of your health, balance your blood pressure, and enjoy food again, this book is your daily guide to doing it with joy, flavor, and confidence.
✨ Eat well. Live fully. Protect your heart one delicious meal at a time.
Do you crave flavorful, satisfying meals that support your heart without giving up the foods you love?
You're not alone and this cookbook is your answer.
The Super Easy DASH Diet Cookbook for Beginners is more than a recipe collection it's your 60-day transformation to lower blood pressure naturally, regain energy, and rediscover joy in every bite. Designed around the doctor-approved DASH (Dietary Approaches to Stop Hypertension) principles, this guide makes healthy eating effortless, affordable, and irresistibly delicious.
With over 2000 days of heart-smart meal ideas, you'll learn how to nourish your body with flavor-packed, low-sodium recipes inspired by global cuisines all ready in 30 minutes or less. Every page helps you eat with purpose, heal your body, and build lifelong habits that protect your heart and boost your vitality.
�� Inside, You'll Discover:
✅ 100+ Easy, Beginner-Friendly DASH Recipes – Balanced, nourishing, and full of flavor.
✅ A 60-Day Meal Plan for Real Results – No guesswork. Just a clear roadmap for steady progress.
✅ Naturally Lower Your Blood Pressure & Cholesterol – Science-backed meals that truly make a difference.
✅ Global-Inspired, Low-Sodium Flavors – Discover how food can heal and excite your taste buds.
✅ Smart Meal Prep, Budget & Storage Tips – Make healthy eating practical for busy lifestyles.
✅ Printable Tools, Grocery Lists & Trackers – Stay organized, motivated, and consistent every day.
Every recipe includes detailed nutritional information, realistic prep times, and easy ingredient swaps making it simple for anyone to follow, from kitchen beginners to seasoned home cooks.
If you're ready to finally take control of your health, balance your blood pressure, and enjoy food again, this book is your daily guide to doing it with joy, flavor, and confidence.
✨ Eat well. Live fully. Protect your heart one delicious meal at a time.
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Super Easy DASH Diet Cookbook for Beginners: 2000+ Days of Heart-Healthy Eating with 100 Simple & Delicious Low-Sodium Recipes and a 60-Day Plan to Lower Blood Press
Super Easy DASH Diet Cookbook for Beginners: 2000+ Days of Heart-Healthy Eating with 100 Simple & Delicious Low-Sodium Recipes and a 60-Day Plan to Lower Blood Press
eBook
$4.99
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4.99
In Stock
Product Details
| BN ID: | 2940184992563 |
|---|---|
| Publisher: | Tiffany Thomas |
| Publication date: | 10/23/2025 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 908 KB |
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