The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health

The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health

by Jeff Csatari

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Overview

A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 percent.

Boost Your Metabolism & SHRINK YOUR BELLY — FAST!

You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet.

Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan.

Research shows that shedding just 7 percent of your body weight — about 11 pounds for a 165-pound woman — cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love.

DISCOVER WHAT THE 14-DAY NO SUGAR DIET CAN DO FOR YOU:

* Lose stubborn belly fat—up to a pound a day!

* Reduce your risk of type 2 diabetes by as much as 60 percent!

* Stop sugar cravings with a delicious meal plan you can enjoy for life!

* Sleep better and feel younger, lighter, and happier.

* See a slimmer, fittter you in just days!

Featuring easy meal plans and exercises, plus more than 50 delicious rescipes, The 14- Day No Sugar Diet is the perfect solution for anyone who wants a flatter belly and a healthier body — fast!

Eat This, Not That! books have changed the way the world eats—and have helped millions of men and women lose weight, sometimes up to 70 pounds or more. The blockbuster series, with its pop culture attitude, shocking food swaps and proven "no-diet" weight loss strategies, continues to top the charts, with titles devoted to restaurant menu survival, supermarket shopping guides, healthy pregnancies, and rapid weight loss.

Oprah called Eat This, Not That! "a great guide everyone should get" and Ellen DeGeneres said "Eat This, Not That! will freak the weight right off of you!"

EatThis.com

Product Details

ISBN-13: 9781940358246
Publisher: Galvanized Media
Publication date: 04/24/2018
Pages: 177
Sales rank: 131,918
Product dimensions: 5.40(w) x 8.20(h) x 0.70(d)

About the Author

Jeff Csatari is the executive editor of Eat This, Not That! magazine. A health journalist for 20 yeas and a longtime editor of Men's Health magazine, Csatari has writtten 10 books, including the New York Times best-seller, The Belly Off! Diet.

Table of Contents

Introduction: Sugar Scare vii

Why we all need to be concerned about added sugars in our diets

Chapter 1 Lose Weight, Live Longer 1

The life-changing benefits of the 14-Day No Sugar Diet

Chapter 2 Start Shedding Sugar Pounds Now 7

Get a head start in four simple steps.

Chapter 3 How Sugar Trouble Starts 13

To prevent high blood sugar, know the enemy and how it attacks.

Chapter 4 Six Powerful Steps to Success with the No Sugar Diet 21

How to use this plan to strip away 14 pounds and dramatically improve your health in just 14 days.

Chapter 5 Avoid or Limit These High-Sugar, High-Carb Foods 43

Half the battle is just being mindful of what you put in your mouth.

Chapter 6 Superfoods for a Bulletproof Body 59

Keep your kitchen filled with these powerful foods that help regulate blood sugar, stop cravings, and burn fat

Chapter 7 The 14-Day No Sugar Diet Meal Plan 77

What to eat for the next two weeks to lose weight and feel great.

Chapter 8 No Sugar Diet Smoothies 99

Quench your hunger with a quick and satisfying treat.

Chapter 9 The No Sugar Diet Recipes 113

More than 40 ways to eat what you love while consuming less sugar.

Chapter 10 Move More Every Day 147

The No Sugar Diet exercise plan

Appendix A Unhealthiest Restaurant Meals 160

Appendix B Glycemic Load Chart 166

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The 14-Day No Sugar Diet: Lose Up to a Pound a Day and Find Your Path to Better Health 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Very good book that's easy to follow. The recipes are delicious. I was surprised at how much sugar I was eating every day. Cutting back helped me start losing weight right away. Down 7 pounds in less than a week. Excited to lose more.
Anonymous More than 1 year ago
Very good book that's easy to follow. The recipes are delicious. I was surprised at how much sugar I was eating every day. Cutting back helped me start losing weight right away. Down 7 pounds in less than a week. Excited to lose more.
Anonymous More than 1 year ago
Very good book that's easy to follow. The recipes are delicious. I was surprised at how much sugar I was eating every day. Cutting back helped me start losing weight right away. Down 7 pounds in less than a week. Excited to lose more.