Boost Your Metabolism & SHRINK YOUR BELLY FAST!
You can have a healthier and leaner body in just 14 days. And the health benefits start on Day 1 when you begin to reduce the amount of added sugars in your diet with The 14-Day No Sugar Diet.
Obesity and type 2 diabetes are real risks for you and your family: The typical American diet is high in processed foods filled with added sugars that trigger cravings for more. You can eliminate those risks and forge a new path to better health by following this simple 6-day plan.
Research shows that shedding just 7 percent of your body weight about 11 pounds for a 165-pound woman cuts diabetes risk by more than half! You can drop those pounds in just 2 weeks without starving, without sweating for hours in a gym, and without giving up the foods you love.
DISCOVER WHAT THE 14-DAY NO SUGAR DIET CAN DO FOR YOU:
* Lose stubborn belly fatup to a pound a day!
* Reduce your risk of type 2 diabetes by as much as 60 percent!
* Stop sugar cravings with a delicious meal plan you can enjoy for life!
* Sleep better and feel younger, lighter, and happier.
* See a slimmer, fittter you in just days!
Featuring easy meal plans and exercises, plus more than 50 delicious rescipes, The 14- Day No Sugar Diet is the perfect solution for anyone who wants a flatter belly and a healthier body fast!
Eat This, Not That! books have changed the way the world eatsand have helped millions of men and women lose weight, sometimes up to 70 pounds or more. The blockbuster series, with its pop culture attitude, shocking food swaps and proven "no-diet" weight loss strategies, continues to top the charts, with titles devoted to restaurant menu survival, supermarket shopping guides, healthy pregnancies, and rapid weight loss.
Oprah called Eat This, Not That! "a great guide everyone should get" and Ellen DeGeneres said "Eat This, Not That! will freak the weight right off of you!"
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About the Author
Table of Contents
Introduction: Sugar Scare vii
Why we all need to be concerned about added sugars in our diets
Chapter 1 Lose Weight, Live Longer 1
The life-changing benefits of the 14-Day No Sugar Diet
Chapter 2 Start Shedding Sugar Pounds Now 7
Get a head start in four simple steps.
Chapter 3 How Sugar Trouble Starts 13
To prevent high blood sugar, know the enemy and how it attacks.
Chapter 4 Six Powerful Steps to Success with the No Sugar Diet 21
How to use this plan to strip away 14 pounds and dramatically improve your health in just 14 days.
Chapter 5 Avoid or Limit These High-Sugar, High-Carb Foods 43
Half the battle is just being mindful of what you put in your mouth.
Chapter 6 Superfoods for a Bulletproof Body 59
Keep your kitchen filled with these powerful foods that help regulate blood sugar, stop cravings, and burn fat
Chapter 7 The 14-Day No Sugar Diet Meal Plan 77
What to eat for the next two weeks to lose weight and feel great.
Chapter 8 No Sugar Diet Smoothies 99
Quench your hunger with a quick and satisfying treat.
Chapter 9 The No Sugar Diet Recipes 113
More than 40 ways to eat what you love while consuming less sugar.
Chapter 10 Move More Every Day 147
The No Sugar Diet exercise plan
Appendix A Unhealthiest Restaurant Meals 160
Appendix B Glycemic Load Chart 166