The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life

The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life

by Dr. Kristen Bentson

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Overview

Hey, cool girl! Ever been told or think you might have an irritable bowel or IBS? It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why.

If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.

Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You’ll learn how to feel cooler, confident, healthier, and better.

Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures!) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life! Let’s get started.

Product Details

ISBN-13: 9781732450202
Publisher: Bentson Health Publishing
Publication date: 11/15/2018
Pages: 212
Sales rank: 437,742
Product dimensions: 7.50(w) x 9.25(h) x 0.58(d)

About the Author

Kristen Bentson DC, MS is a doctor of chiropractic and clinical nutritionist with a passion for showing people how to change their meals and change their life. She's a renowned healthcare provider who empowers her patients to feel healthier, stronger, and more confident in their body by using lifestyle modification and alternative medicine.

Dr. Bentson specializes in dietary modification for the management of digestive disorders and women's health. She's a sought-after speaker, practitioner, and author of the Cool Girl's Guide to the FODMAP Diet.

Table of Contents

The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life

By: Dr. Kristen Bentson


  1. Introduction
  2. Trying to Figure Out FODMAPs? Here’s How to Get Started
  3. Elimination Phase: Find Fabulous Relief
  4. Challenge Phase: Figure It Out
  5. Reintroduction Phase: Learn to Live With It
  6. What to Eat When Eating Out
  7. Make It Work: Plan Your Meals
  8. How to Prepare Your Meals
  9. Total Body Wellness Tips
  10. FODMAP Food List
  11. Low FODMAP Recipes
  12. Recipe Nutrient Breakdown
  13. References
  14. Index


Hey, cool girl! Ever been told or think you might have an irritable bowel? It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. The most frustrating part of it all? Chances are you don’t even really know why.

If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the low FODMAP approach to eating might be exactly what your body needs.

Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing your digestive symptoms naturally. She covers all the topics you want to hear about the most:



  • Figuring out FODMAPs & how to get started
  • Finding relief in the elimination phase
  • How to specifically and systematically challenge FODMAPs
  • Reintroducing combinations of high FODMAP foods
  • Learning how to live well with digestive problems
  • How to eat out (when you can’t really eat anything)
  • Tips for meal planning and food preparation
  • Total body wellness strategies


Plus, she includes over 50 Elimination Phase Recipes (with pictures!) and go-to food ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again.

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