Table of Contents
Introduction 10
1 Gluten-Free And Dairy-Free Living 13
Gluten-Free 101 14
Dairy-Free 101 16
Why Go Gluten-Free and Dairy-Free? 18
Gluten-Free and Dairy-Free Ingredients 19
Gluten-Free and Dairy-Free for Families 22
How to Avoid Cross Contamination and Accidental Exposure 23
Living a Gluten-Free and Dairy-Free Lifestyle 24
Let's Start Cooking! 26
2 Breakfast 27
Fluffy Homemade Pancakes 29
Chocolate Cake Donuts 30
Banana Chocolate Peanut Butter Overnight Oats 31
Mocha Latte Overnight Oats 31
Lemon Muffins 32
Homestyle Waffles 33
Corned Beef Hash 33
Double Chocolate Muffins 34
Baked Vanilla Cake Donuts 35
Easy Blueberry Banana Muffins 36
Blueberry Muffins 38
Tater Tot Breakfast Casserole 39
Carrot Cake Crumb Muffins 40
Chocolate Chip Muffins 41
Crepes 42
Sausage Gravy and Biscuits 42
Western Frittata 43
Pumpkin Crumb Muffins 44
Breakfast Burritos 45
Easy Apple Cinnamon Crumb Muffins 46
Bacon and Egg Muffins 47
Cinnamon Roll French Toast Casserole 49
Cinnamon Roll Muffins 50
Baked Pumpkin Donuts 51
Shakshuka 52
Apple Cinnamon Baked Oatmeal Cups 53
Sausage Balls 53
Sausage Hash Brown Egg Cups 54
Banana Nut Muffins 55
Breakfast Cookies 56
Country Breakfast Skillet 56
Baked Apple Cinnamon Donuts 57
Turkey Sausage Patties 58
Classic French Toast 58
3 Lunch 59
Grilled Chicken Chimichurri Salad 60
Smoked Salmon Sushi Bowls 61
Asian Chicken Lettuce Wraps 62
Creamy Italian Pasta Salad 64
Tuna Salad Avocado Bowls 65
Southern Chicken Salad 65
Taco Salad 66
Soy Ginger Vegetable Stir-Fry 67
Southwest Tricolored Quinoa Salad 69
Avocado Bacon Chicken Salad 70
Southwestern Chicken Salad 70
Chopped Asian Salad with Peanut Dressing 71
Egg Roll Bowl 72
Homestyle Egg Salad 72
Greek Chicken Wraps 73
Mediterranean Tuna Salad 74
Mini Corn Dog Bites 74
Spinach Salad with Warm Bacon Dressing 75
Crispy Southwest Wraps 76
Loaded Burger Bowls 78
Grilled Chicken Caesar Salad 79
Grilled Chicken Cobb Salad 80
Broiled Romaine Salad with Balsamic Glaze 81
Sloppy Joe Baked Potatoes 82
Traditional Greek Salad 82
4 Poultry 83
Spinach and Artichoke Chicken 84
Crispy Baked Barbecue Chicken Thighs 85
Paleo Pesto Turkey Meatballs 86
Crunchy Coconut Chicken Bites 87
Turmeric Coconut Chicken Curry 87
Asian Apricot Chicken 89
Oven-Fried Chicken 90
Chicken and Dumplings Casserole 91
Moroccan Chicken 92
Chicken Alfredo 93
Chicken Piccata 94
Tuscan Chicken 95
Crispy Baked Chicken Thighs 96
Rosemary Roasted Chicken 98
Honey Garlic Chicken 98
Chicken Scaloppine 99
Baked Balsamic Chicken 100
Sesame Chicken 101
Savory Roasted Milk Chicken Thighs 102
Hawaiian Chicken Kebabs 103
Teriyaki Chicken 104
Baked Honey Mustard Chicken 104
Pasta Primavera with Chicken 105
Chicken and Dumplings 107
Buffalo Turkey Burgers 108
Easy Chicken Fried Rice 108
Chicken Marsala 109
Melt-in-Your-Mouth Chicken Breasts 110
Easy Homemade Chicken Nuggets 110
Baked Bacon Ranch Chicken Breasts 111
Chicken Fajitas 111
Bruschetta Chicken Bake 112
Homestyle Chicken and Rice Casserole 113
Honey Lemon Ginger Chicken 114
Easy Baked Lemon Pepper Chicken 114
5 Beef And Pork 115
Southern Chicken-Fried Steak 116
Mongolian Beef 117
Brown Butter Filet Mignon 117
Cottage Pie 118
Mini Meatloaves 119
Sautéed Beef with Broccoli 119
Swedish Meatballs 120
Easy Homemade Beef Stroganoff 121
Stuffed Peppers 122
Salisbury Steak 123
Oven-Baked St. Louis-Style Ribs 124
Beef Tenderloin 126
Prime Rib 127
Easy Bacon Burger Pie 128
Taco Beef 128
Korean Beef 129
Pork Chop Suey 129
Italian Meatballs 131
Southwestern Tamale Pie 132
Baked Ham with Brown Sugar Glaze 133
Pork Tenderloin 134
Smothered Pork Chops 136
German Pork Chops 137
Honey Garlic Pork Chops 137
Sweet and Sour Pork 138
6 Seafood 139
Crispy Salmon Cakes 140
Cajun Catfish 141
Fish Tacos 143
Classic Shrimp Scampi 144
Maryland-Style Crab Cakes 145
Country Shrimp and Grits 146
Honey Soy-Glazed Salmon 147
Steamed Mussels with Marsala Wine and Garlic 147
Cajun Jambalaya 148
Stuffed Jumbo Shrimp 150
Lemon Garlic Sautéed Scallops 151
Baked Salmon with Lemon 152
Cilantro Lime Shrimp Bake 152
Clams Casino 153
New England Clam Bake 154
Oven-Fried Orange Roughy 155
Grilled Grouper with Lemon Butter Sauce 158
Pecan-Crusted Honey Mustard Salmon 158
Chili Lime Tilapia with Fresh Mango Salsa 158
Marinated Grilled Tuna Steaks 159
Greek-Style Snapper 159
New Orleans-Style Barbecue Shrimp 160
Spaghetti with White Clam Sauce 161
Curried Shrimp 161
Crispy Baked Fish Sticks 162
7 Sides, Sauces, And Dressings 163
Roasted Garlic Potatoes 164
Easy Rice Pilaf 164
Baked Sweet Potato Fries 165
Balsamic-Roasted Brussels Sprouts 167
Ratatouille 168
Creamy Scalloped Potatoes 169
Potato Pancakes 170
Honey-Glazed Carrots 170
Southwestern Black Bean and Corn Salad 171
Cheesy Green Bean Casserole 171
Italian Roasted Vegetables 172
Roasted Butternut Squash 174
Sautéed Garlic Green Beans 174
Zucchini Noodles 175
Easy Oven-Roasted Corn on the Cob 175
Southern-Style Sweet Potato Casserole 176
Bacon and Tomato Macaroni Salad 176
Loaded Bacon Ranch/Potato Salad 177
Savory Stuffing 179
Easy Homemade Gravy 180
Creamy Dill Sauce 180
Homemade Buttermilk Ranch Dressing 181
Homemade Honey Mustard Dressing 181
Balsamic Vinaigrette Salad Dressing 182
Homemade Tartar Sauce 182
8 Breads 183
Bread Machine Bread 184
Easy One-Bowl Banana Bread 185
Double Chocolate Banana Bread 185
Soft Homemade Dinner Rolls 186
Easy Thick-Crust Pizza Dough 188
Chocolate Chip Quick Bread 189
Southern Sweet Corn Bread 190
Apple Cinnamon Quick Bread 191
Southern Buttermilk Biscuits 193
Lemon Blueberry Scones 194
Jam-Filled Danish 195
Cinnamon Biscuits 196
Homemade Bagels 197
Rosemary Focaccia Bread 198
Soft Pretzels 199
Flatbread 200
Homemade Popovers 201
Herbed Crusty Bread 201
Lemon Blueberry Quick Bread 202
Garlic Breadsticks 203
Marbled Quick Bread 204
Potato Rolls 205
Cranberry Orange Quick Bread 206
9 Soups 207
Cream of Mushroom Soup 208
Savory Chicken and Rice Soup 208
Loaded Baked Potato Soup 209
Creamy Chicken Corn Chowder 210
Zuppa Toscana 212
Cream of Chicken Soup 213
Hearty Hamburger Soup 213
Italian Vegetable Soup 214
Southern Ham and Bean Soup 214
Chicken Fajita Soup 215
French Onion Soup 216
Classic Tomato Soup 216
Butternut Squash Soup 217
Ramen Soup with Eggs 217
Taco Soup 219
Maryland-Style Cream of Crab Soup 220
White Chicken Chili 220
New England Clam Chowder 221
Mexican Pork Posole 222
Stuffed Pepper Soup 223
Maple Bacon Sweet Potato Soup 224
Black Bean Soup 224
Chicken Pot Pie Soup 225
Egg Drop Soup 226
Tex-Mex Chicken Noodle Soup 226
10 Appetizers 227
Crispy Baked Buffalo Wings 228
Fried Green Tomatoes 230
Avocado Spring Rolls with Cashew and Cilantro Dipping Sauce 231
Smoked Salmon Dip 232
Easy Guacamole 232
Deep-Dish Pizza Bites 233
Spinach, Sundried Tomatoes, and Artichoke Dip 233
Sticky Asian Wings 234
Loaded Mashed Potato Bites 235
Party Meatballs 235
Buffalo Chicken Dip 236
Southwestern Queso Dip 236
Buffalo Chicken Bites 237
Chili Lime Bacon-Wrapped Shrimp 239
Fried Pickles 240
Mexican Street Corn Dip 241
Easy Homemade Hummus 241
Seven-Layer Dip 242
Southwestern Spring Rolls 243
Thai Chicken Skewers with Peanut Sauce 244
Italian Bruschetta 246
Smoked Salmon with Cucumber and Dill 246
Classic Deviled Eggs 247
Pico de Gallo 247
Stuffed Mushrooms 248
11 Pressure Cooker And Slow Cooker 249
Pressure Cooker Mexican Rice 250
Pressure Cooker Col lard Greens 251
Slow Cooker Black Beans 252
Slow Cooker Apples and Cinnamon 252
Slow Cooker Pork Roast with Savory Gravy 253
Pressure Cooker Baked Potatoes 254
Pressure Cooker Mashed Potatoes 254
Pressure Cooker New Orleans-Style Red Beans and Rice 255
Pressure Cooker Whole Roasted Chicken 256
Pressure Cooker Hard-Boiled Eggs 257
Pressure Cooker Cashew Chicken 259
Pressure Cooker Steak Sandwich 260
Slow Cooker Southern-Style Pinto Beans 261
Pressure Cooker Sweet Potatoes 261
Texas-Style Slow Cooker Beef Chili 262
Rotisserie-Style Shredded Chicken 263
Pressure Cooker Barbecue Pulled Pork 264
Pressure Cooker Chicken Cacciatore 265
Pressure Cooker Corned Beef and Cabbage 266
Slow Cooker Beef Tips and Gravy 268
Pressure Cooker Indian Butter Chicken 269
Slow Cooker Pot Roast with Savory Gravy 270
Pressure Cooker Chicken, Broccoli, and Rice 271
Slow Cooker Lemon Garlic Chicken 273
Slow Cooker Orange Chicken 274
12 Desserts 275
Chocolate Chip Cookies 276
Fluffy Sugar Cookies 277
The Perfect Pie Crust 278
Butter Pound Cake 279
Fudgy Brownies 280
Classic Vanilla Cake with Chocolate Buttercream 281
Cinnamon Roll Cake 282
Pumpkin Bread Cookies 284
Apple Bundt Cake 285
Peanut Butter Cookies 286
Pineapple Upside Down Cake 287
Carrot Cake with Cream Cheese Frosting 288
Better Than Banana Bread Cookies 289
Dutch Apple Pie 291
Cowboy Cookies 292
Cinnamon Apple Fries 293
White Cake with Almond Vanilla Buttercream 294
Strawberry Cupcakes with Strawberry Buttercream Frosting 295
Lemon Crinkle Cookies 296
Double Chocolate Chip Cookies 297
Mini "Cheesecakes" 298
Old-Fashioned Oatmeal Raisin Cookies 299
Apple Crisp 300
Pistachio Cookies 301
Coconut Cream Pie 302
Hummingbird Cake with Cream Cheese Frosting 303
Red Velvet Cookies 304
Chocolate-Covered Coconut Macaroons 305
Easy Gluten-Free Chocolate Cake with Chocolate Buttercream Frosting 307
Chocolate Peanut Butter Brownies 309
Frosted Coconut Cake 310
Cinnamon Roll Cookies 311
Apple Pie Blondies 312
Peanut Butter Blossoms 313
Appendix: Weekly Meal Plans 314
Standard US/Metric Measurement Conversions 316
Index 317
