The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

by Elizabeth Rider

Overview

"The ultimate guide to holistic health!" — Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
"Every woman should get this book." — Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age

What if the best health of your life isn't just about what you do—or don't—eat?

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action—not just theory—you won't even have to think about "being healthy." You just will be—without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Product Details

ISBN-13:	9781401960711
Publisher:	Hay House Inc.
Publication date:	04/13/2021
Pages:	280
Product dimensions:	7.50(w) x 9.10(h) x 0.70(d)

About the Author

Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and Elizabeth Eats show on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Inner Circle, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.

Table of Contents

Part I Secrets of Healthier Food Habits

Chapter 1 Set Your Goals Straight 3

Chapter 2 The Qualitarian Way 15

Chapter 3 Create an Eating Style That Works for You 35

Part II Secrets of Healthier Lifestyle Habits

Chapter 4 Know Your Numbers 61

Chapter 5 Detox Your Environment 79

Chapter 6 The Bookend Method 93

Chapter 7 Uncover the Intangibles 117

Chapter 8 How to Stick to Your Healthy Habits

Part III Making It Work In Real Life

Chapter 9 The 28-Day Kick-Start Plan 139

Chapter 10 Health Habit Recipes 167

Resources & Recommendations 244

Endnotes 244

Recipe Index 246

Index 249

Acknowledgments 255

About the Author 256

Editorial Reviews

"Elizabeth Rider has cracked the lifestyle and diet code in a way that will work for anyone, including you! I've worked with Elizabeth for years-she is the real deal. Every woman should get this book." - Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age

"Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being." - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back 

"The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, and actionable plan that will serve you for life." - Marie Forleo, star of MarieTV, entrepreneur, and philanthropist and author of Everything Is Figureoutable

"The Health Habit is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last." - James Colquhoun, filmmaker of Food Matters, Hungry for Change, and Transcendence; founder of FMTV; and author of Hungry for Change

"The Health Habit is the best healthy eating and lifestyle book I've read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health." - Sue Ward, M.S., CNS, director of Nutrition and Education, Sanoviv Medical Institute, and author of Cruising for Fitness or Finish Lines 

"The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable, and achievable!" - Julie Solomon, host of The Influencer Podcast 

"Elizabeth is the authority in health and the only person I'll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise, and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience." - Susie Moore, author of What If It Does Work Out?

From the Publisher