The Intermittent Fasting Blueprint for Men: A Step-by-Step Guide to Burning Fat, Building Muscle, and Boosting Health

by Ember Grey

Overview

Intermittent fasting is a powerful tool for improving health and burning fat, but it can be confusing and overwhelming for men who are new to the practice. That's where "The Intermittent Fasting Blueprint for Men" comes in. This step-by-step guide offers a comprehensive overview of intermittent fasting and how it can benefit men specifically, with tips and strategies for success. Whether you're looking to improve your energy levels, boost your athletic performance, or just shed a few extra pounds, this book has you covered. With clear explanations, practical examples, and expert advice, "The Intermittent Fasting Blueprint for Men" is the ultimate resource for anyone looking to incorporate this effective and increasingly popular practice into their lifestyle.

Product Details

BN ID:	2940185586235
Publisher:	Ember Grey
Publication date:	02/03/2023
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	182,190
File size:	2 MB