The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days-the Healthy Way!

by Cherie Calbom, MS, CN

Overview

Lose Weight Quickly With Fresh Juice and Delicious Raw Foods

• Satisfy your bored taste buds
• Cut your cravings
• Detox your body
• Lose 10 pounds in just 10 days!

Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.

When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.

Product Details

ISBN-13:	9781616382469
Publisher:	Charisma Media
Publication date:	10/31/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	5 MB

About the Author

Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, andJuicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition.

Table of Contents

Introduction

Chapter One: Why People Lose Weight

·         Five reasons why people lose weight

·         Why the Juice Lady’s Turbo Diet works

·         How fresh juice promotes weight loss

·         Why acidic foods, waste, and toxins promote weight gain and puffiness

·         Alkaline foods and how they promote weight loss

·         Box: Get rid of cellulite and facial puffiness

·         Watch the fat melt away

·         Curb your cravings

·         Balance your body; end the struggle

Chapter Two: Practical Tips

·         The Juice Lady’s 10 Top Tips for Weight Loss

·         More Tips to Make Your Weight Loss a Success

·         Short juice fasts to kick start your weight loss

·         The One-Day Juice Fast Menu Plan

Chapter Three: Trouble-Shooting: What to Do When You Can’t Lose Weight

·         Flush away toxins; melt away fat

·         Take the Candida Quiz: Yeast might be the culprit

·         Is Your Liver Overloaded

·         Sugar Imbalances; insulin resistance

·         Thyroid and Adrenal Glands Not Up to Par

·         A new you!

Chapter Four: Healthy for Life

·         Get healthy, not just skinny

·         Look refreshed and renewed

·         Benefits you can expect with the juice diet

·         Why juicing promotes good health, improved immunity, and mental clarity

·         Why dead food, pills, and single nutrients don’t work long term

·         The stuff that makes us sick and fat

·         Supplement list: nutrients that facilitate weight loss and good health

Chapter Five: Raise Your Endorphins for Life

·         Why people are happier on the juice and live foods diet

·         When you’re happy, cravings diminish and energy soars

·         Say good-bye to stress eating

·         Foods and juices that raise endorphins

·         Dietary substances that contribute to depression and bad mood

·         The foods that make us irritable

·         Nutrients that contribute to a good mood

·         Juice therapy for your psychic

Chapter Six: The Juice Lady’s Turbo Menu Plan

Three-Week Menu Plan (complete with juices and raw food entrees)

Chapter Seven: Living Recipes

This chapter serves up juice and smoothie recipes along with living food entrée recipes including those referred to in the menu plan. The juice recipes will include nutrition tips. For example, did you know?

·         Radish juice can help thyroid function, which can boost the metabolism (See The Outrageous Radish Juice Cocktail, pg xx)

·         Jerusalem artichoke juice (also called sunchoke) can help curb your cravings for carbs (See The Weight Loss Buddy pg xx and The Carb Craver Cure Cocktail pg xx)

Fennel juice has been used as a traditional tonic to help the body release endorphins, the “feel good” peptides, into the bloodstream. (See Mood Mender pg xx and Happy Morning pg xx)

Interviews

Edmonds, WA