This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
|Sold by:||Barnes & Noble|
|File size:||1 MB|
About the Author
TEDx Speaker, blogger, and author, Jerry Dugan was born in Fort Sill, Oklahoma, and spent much of his childhood as an Army B.R.A.T. He lived in various parts of the United States, Germany and Japan. Dugan has served in the U.S. Army as a combat medic, worked as a corporate educator, and been in business for himself. His college degrees include Bachelor of Science in Chemistry-Biology from University of the Pacific and a Master of Science Degree in Educational Technology from Texas A&M in Corpus Christi. Dugan enjoys sharing his blog about overcoming challenges, and creating the life he wants in the hopes that others will be inspired to create the lives they want.