As the name suggests, it is fasting on water. And only water. And nothing but water.
Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water.
If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
Even a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification.
Here's a preview of what you'll listen to:
- Benefits of water fast.
- What is water fasting?
- What happens during water fasting?
- Getting started
- Transition into your water fast
- Tips for staying safe during your fast
- Setting up the ultimate plan
- Exercises during your water fast
- And much, much more!
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