Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet

by Anna Gracey

Overview

"Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.

Product Details

ISBN-13:	9781630226732
Publisher:	Speedy Publishing LLC
Publication date:	09/13/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	37
File size:	843 KB

About the Author

Anna Gracey has written quite a number of texts on a myriad of health topics and continues to turn out the books with her latest installment which focuses on the Glycemic index diet. She has long had an interest in anything that promotes health and wellness and was eager to get the necessary research done on the GI diet as she had heard so much about it beforehand. Anna has discovered that it is quite easy to make the transition to the diet as it really is a matter of watching what you eat and how much you eat. It is all made that much simpler with the ability to know how many carbohydrates each food item has. As her aim is to share relevant information she quickly put a book together that could be used by others to get a full understanding of what the diet is about and to know which foods are best consumed when on that diet.