Cauliflower rice is cauliflower that is put through a food processor to chop it up into a rice like consistency. It is not a grain and therefore it is not starchy and becomes a great substitute for traditional rice.

Many vegetable companies have begun selling cauliflower rice in the frozen foods isle of the grocery store. It comes in a microwaveable bag which makes it very easy and convenient to have cauliflower rice.

Cauliflower rice has to be cooked differently than traditional rice. This cookbook contains many delicious recipes using cauliflower rice.