So what is in this guide? 

The goal of this guide is to help you learn what is Intermittent Fasting.  It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about. 

It seems like many of us struggle on a daily basis with weight loss and overall health.  We buy into the latest diet fad and the quick fix magic pill that never works.  As a whole we live in the microwave age where we expect everything to be done in an instant just like a microwave cooks our food.  We are living in the age of instant gratification.  The problem is that weight loss, nutrition and health overall can't be fixed instantly.  It takes an effort as well as dedication to maintain a healthy lifestyle.

By reading this guide I want you to understand a phenomenon that has been gaining traction lately in the health and nutrition realms; Intermittent Fasting.  This is just a beginner's guide to introduce you to the concept and give you a quick view of the method.  It is not meant to be a complete comprehensive guide to the method as it would be very difficult to cover all the aspects in a short bite sized read for beginners.  But the main purpose of the book is to equip you with the necessary tools to make a wise decision on whether the Intermittent Fasting method is right for you.

Here Is A Preview Of What You Will Learn....
 

• What is Intermittent Fasting?
• What Are The Different Intermittent Fasting Options?
• Nutritional Facts That Will Help the Intermittent Fasting Program
• Top 7 Benefits of The Intermittent Fasting Program
• Frequently Asked Questions
• Much, Much More!
  
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  Tags: Intermittent Fasting, Dieting, Muscle Building, Healthy Living, Healthy Eating, Eating to Live, Intermittent Fasting for Beginners.