Download this book to get BONUS access to a 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule—->petrinahammfitness.com/bonus (just copy and paste into your browser) 

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is NOT your typical diet book. You're not going to get some crazy diet plan that promises "quick and easy" weight loss- because it doesn't last in the long run. You'll get solid advice on fitness and nutrition - as well as ways to develop a strong & committed mindset.

This book is for you if:

• You're truly ready to make lifestyle changes• You want to lose weight naturally• You're smart enough to know there's no such thing as a quick & easy fix• You want to get advice from someone who's actually struggled with their weight

After turning her newfound passion for fitness into a thriving home business 4 years ago, Petrina has coached hundreds of women on their own health & fitness journeys. Her tips & advice have been featured in Shape, Women's Health, Better Homes & Gardens, ActiveTimes and LiveStrong. 

Pairing her own personal experience along with lessons learned through coaching others, Petrina has tuned into the common habits and the most helpful tools & resources for women - whether they're battling "baby weight" after pregnancy, the Freshman 15 at college or fighting off weight gain in their forties and fifties.

In this quick read, you'll get access to her most valuable weight loss tips.