Ayurveda Cookbook For Beginners: Vata: A Sattvic Ayurvedic Cookbook Backed by the Timeless Wisdom of Indian Heritage to Balance and Heal Your Vata Dosha!!

by Rohit Sahu

Overview

Looking to balance your Vata Dosha and improve your overall well-being? Look no further than this Vata-centered Ayurveda Cookbook for Beginners.

Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors.

This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods.

In This Guide, You’ll Discover:
✔️An Introduction to Ayurvedic Cooking
✔️Benefits of Ayurvedic Cooking and Diet
✔️Common Misconceptions in Ayurvedic Cooking
✔️Rules to Consider for Ayurvedic Diet
✔️An Introduction to Vata Dosha
✔️Tastes that Pacify Vata
✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff)
✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats)
✔️Food Combining for Doshas
✔️Vata Seasonal Guide (Ritucharya)
✔️Ayurvedic Diet FAQs

All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Vata Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals.

This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time.

So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!

Product Details

ISBN-13:	9791220294638
Publisher:	Rohit Sahu
Publication date:	04/20/2021
Series:	Ayurveda Cookbook For Beginners , #1
Sold by:	StreetLib SRL
Format:	eBook
File size:	6 MB

About the Author

India is one of the oldest civilizations in the world, spanning a period of over 4000 years, and witnessing the fusion of several customs and traditions, which reflect the rich culture and heritage of the Country.

Ayurveda is an ancient medicine system of the Indian subcontinent. It is said to have originated in India about 5000 years back...

The world is far more advanced than us. However, with this advancement, they have brought many mishaps upon themselves as well. Today, we are dealing with so many things that affect our health adversely. Be it mobile phones, or massive industries.

There is an urgent need for a medical practice that heals the body while keeps the other body parts undisturbed, which aims at bettering the human lifestyle, soothes the mind, and calms the soul.

And that is why Ayurveda and Spiritual practices are mostly adopted by the western world. Westerners are increasingly adopting this ancient system and trying to learn the ways to be happy and fulfilled.

Rohit Sahu is a known Indian Ayurveda and Spirituality author. He has been writing on the subject for over 7 years.

Rohit loves to read and writes self-help books related to Ayurveda and Spirituality. He takes a whole different approach and solves an issue at a time. His books are based on ancient Indian culture which one can seek to be content, happy, and healthy in all aspects of well-being (Mind, Body, and Soul).