The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good!

In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens."

The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
1111896512
The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good!

In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens."

The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.
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The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!

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Overview

Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good!

In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens."

The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

Product Details

ISBN-13: 9781605292274
Publisher: Harmony/Rodale
Publication date: 12/22/2009
Sold by: Random House
Format: eBook
Pages: 320
File size: 2 MB

About the Author

STEPHEN PERRINE is the Editor of Children's Health and Editor-at-Large for Men's Health. The former Editor-in-Chief of Best Life magazine, he resides in Manhattan with his wife and three children.

HEATHER HURLOCK is the former Health Editor of Best Life. She lives in Pennsylvania with her husband and their daughter, Iris.

Table of Contents

Introduction: It's Not Just About Calories In Versus Calories Out 1

Jump Start: The New American Diet Jump Start 19

Chapter 1 Change Your Body, Change Your Life 27

Chapter 2 Your Weight Is Not Your Fault 43

Chapter 3 It's Not What You Eat, It's What What-You-Eat Eats 61

Chapter 4 The New American Diet Guidelines 81

Chapter 5 Meet the New American Diet Superfoods 103

Chapter 6 The New American Diet Meal Plan (with Recipes) 179

Chapter 8 The USA! Workout 195

Chapter 9 The New American Diet on the Road 229

Chapter 10 The New American Baby 255

Appendix: The New American Diet Resources and Money-Saver's Guide|269

Index 301

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