The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

by Brett Stewart, Corey Irwin

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Product Details

ISBN-13: 9781612432304
Publisher: Ulysses Press
Publication date: 02/04/2014
Pages: 192
Sales rank: 814,303
Product dimensions: 6.10(w) x 9.00(h) x 0.80(d)

About the Author

Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.

Table of Contents

Foreword ix

Part I Getting Started 1

Introduction 2

Frequently Asked Questions 6

Part II The Nutritional Programs 9

Eating for Athletic Performance 10

The Eating Protocols 17

Goals of the Meal Plans 23

The Meal Plans: Eat Like an Athlete 32

Part III Let's Get Coo kin': The Recipes 37

Breakfast 38

Appetizers 50

Entrees 61

Side Dishes 114

Snacks 130

Desserts 140

Beverages 152

Appendix 156

Index 161

About the Authors 166

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