The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way

The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way

by Cherie Calbom MSN, CN

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Product Details

ISBN-13: 9781629989594
Publisher: Charisma Media
Publication date: 01/03/2017
Pages: 256
Sales rank: 1,203,501
Product dimensions: 5.90(w) x 8.90(h) x 0.80(d)

About the Author


Cherie Calbom, MSN, CN, is a leading authority on juicing for health and detoxification. Known as The Juice Lady, TV chef, and celebrity nutritionist, she has helped in pioneering the fresh-juice movement around the world. A graduate of Bastyr University with a master of science degree in whole-foods nutrition, Calbom is the author of thirty-one books. Cherie has helped thousands of people restore their health through her juicing and cleansing programs. She has worked as a nutritionist with George Foreman and Richard Simmons and has appeared on numerous radio and TV shows and in scores of magazine articles. She and her husband offer Health and Wellness Juice and Raw-Foods Retreats throughout the year. Success stories of people who healed their bodies through juicing are available on her website, www.juiceladycherie.com.

Table of Contents

List of Recipes vii

Introduction 1

1 The Benefits of Fasting 9

2 The Different Fasting Diets 28

3 Water and Fasting 52

4 You Need to Detox 69

5 The Detox Fast 82

6 Frequently Asked Questions About Fasting 115

7 The Quick and Easy Juice-Fast Menu and Recipes 129

8 The Daniel Fast Menu Plan 153

9 The Spirituality of Fasting 179

10 Fasting From Toxic Thinking and Emotions 201

Appendix: Resources 229

Notes 234

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