The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way

by Cherie Calbom MSN, CN

Overview

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health.

There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting.

This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.

Product Details

ISBN-13:	9781629989600
Publisher:	Charisma Media
Publication date:	01/03/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	5 MB

About the Author

Cherie Calbom, MSN, CN, is a leading authority on juicing for health and detoxification. Known as The Juice Lady, TV chef, and celebrity nutritionist, she has helped in pioneering the fresh-juice movement around the world. A graduate of Bastyr University with a master of science degree in whole-foods nutrition, Calbom is the author of thirty-one books. Cherie has helped thousands of people restore their health through her juicing and cleansing programs. She has worked as a nutritionist with George Foreman and Richard Simmons and has appeared on numerous radio and TV shows and in scores of magazine articles. She and her husband offer Health and Wellness Juice and Raw-Foods Retreats throughout the year. Success stories of people who healed their bodies through juicing are available on her website, www.juiceladycherie.com.

Table of Contents

List of Recipes vii

Introduction 1

1 The Benefits of Fasting 9

2 The Different Fasting Diets 28

3 Water and Fasting 52

4 You Need to Detox 69

5 The Detox Fast 82

6 Frequently Asked Questions About Fasting 115

7 The Quick and Easy Juice-Fast Menu and Recipes 129

8 The Daniel Fast Menu Plan 153

9 The Spirituality of Fasting 179

10 Fasting From Toxic Thinking and Emotions 201

Appendix: Resources 229

Notes 234