The Body Confidence Book: Respect, accept and empower yourself

In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.

*2025 Rise: A Feminist Book Project for Ages 0-18 Book List*

By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us...