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The Power of Breathwork: Simple Practices to Promote Wellbeing

By Jennifer Patterson
Paperback
$16.99
By Jennifer Patterson
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Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner.

Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impa...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing