Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques

An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels

Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, wi...