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The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice

By Robert Tangora, Michael J. Gelb (Foreword by)
Paperback
$17.95
By Robert Tangora, Michael J. Gelb (Foreword by)

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An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art

Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.

Author Robert E. Tangora, an accomplished practitioner and teacher ...

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Diet, Health & FitnessSportsExercise & FitnessMartial ArtsExercise - GeneralTai chi