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The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

By Allison Post, Stephen Cavaliere, Sara Gottfried MD (Foreword by)
Paperback
$18.95
By Allison Post, Stephen Cavaliere, Sara Gottfried MD (Foreword by)
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on dige...

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Diet, Health & FitnessHealthHealing