Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World

An Intersectional Guide to Building Resilience and Reclaiming Joy, With so much information available on how to build resilience-from meditation, exercise, and time in nature, to the latest neuroscience-backed studies-have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms th...