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Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

By Rachel Rose
Paperback
$17.95
By Rachel Rose
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge

Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises a...

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Self-Help & RelationshipsEmotional HealingPersonal GrowthCoping & HealingSelf-Improvement