The Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More than 50 Asanas

Learn the anatomy and biomechanics of more than 50 yoga poses in a fun and accessible coloring book-written for yoga students, teachers, and yogis of all levels, From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to their yoga teaching and practice. Chapters 1 and 2 guide the reader through ...