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Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind

By Liza Kindred
Hardcover
$16.99
By Liza Kindred
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Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.

Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and...