The Healthy Skin Diet: Recipes and 4-week eating plan to support skin health and healing at any age

As the largest organ in the body, skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. The Healthy Skin Diet is a guide to help readers understand possible connections between their skin and their diet at any age.

From psoriasis, acne and PCOS, to dermatitis, eczema and hives, Geraldine Georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from Gera...