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The Healing Power of Water: The essential guide to blue health

By Lizzi Larbalestier, Nikki Banfield (Photographer)
Hardcover
$25.99
By Lizzi Larbalestier, Nikki Banfield (Photographer)
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A lush introduction to ‘blue health’, The Healing Power of Water shows how spending time near, in and on water can calm stress, boost clarity, and restore body and mind.

From coastlines and rivers to lakes and rain, Blue Mind spokesperson and ocean activist Lizzi Larbalestier combines scientific research and lived experience to explain why water heals and how to access its benefits.

This richly illustrated guide includes:
  • Guided practices: breathwork, short meditations, and sensory exerci...