The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.

Harness the power, purpose and performance of a refreshed mind

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression...