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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

By Ian K. Smith M.D.
Paperback
$19.00
By Ian K. Smith M.D.
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Super Shred, the diet that works faster and forever! Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

Super Shred is a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control