Knit Yourself Calm: A creative path to managing stress

Reduce stress and enjoy your favorite pastime with a wide variety of mindfulness-based knitting projects for new and experienced knitters!

Knitting is a relaxing and therapeutic pastime. Knit Yourself Calm uses this winning combination to offer mindfulness techniques and fun knitting projects to help you reduce stress. Though aimed at both beginners and advanced knitters, the book focuses on basics knit and purl stitches, increasing, decreasing, and some simple colorwork.

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