The Abs Diet Eat Right Every Time Guide

The Abs Diet Eat Right Every Time Guide

3.0 8
by David Zinczenko
     
 

View All Available Formats & Editions

Smart Eating Choices--Made Simple!

Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko.

The principles of The Abs Diet are simple: Eat more healthy food--six delicious meals a day--and crowd out the bad stuff that's making you fat. The

Overview

Smart Eating Choices--Made Simple!

Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko.

The principles of The Abs Diet are simple: Eat more healthy food--six delicious meals a day--and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab--from your belly first--in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, The Abs Diet Eat Right Every Time Guide. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are--at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

  • Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
  • What's healthier--a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
  • Which will make you fatter--a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In The Abs Diet Eat Right Every Time Guide, Zinczenko tells you how to strip away belly fat in every situation--from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.

Product Details

ISBN-13:
9781594868924
Publisher:
Rodale
Publication date:
12/09/2004
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
493,560
File size:
2 MB

Meet the Author

David Zinczenko is a former editor-in-chief of Men's Health and author the New York Times bestseller The Abs Diet with Ted Spiker.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Abs Diet Eat Right Every Time Guide (Turtleback School & Library Binding Edition) 3 out of 5 based on 0 ratings. 8 reviews.
Bacardigirl More than 1 year ago
Handy little pocket-sized book to carry along with you in your bag to refer to when eating out, grocery shopping, etc. I like that the Abs Diet is briefly explained and also the Eat This Not That sections are great. A nice book for beginners when learning about how to eat healthfully, without deprivation. I would highly recommend it to all!
Guest More than 1 year ago
Can you not get enough good information today? This author has hit the nail on the head again on sound diet advice for anyone trying to loose weight and tone and shape thier midsections. Easy to read and follow for anyone trying to change they way they eat outside of the home. Also recommend combining this book and the book below to burn fat and slim your waist line faster.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago