Anti-Aging Zone

Anti-Aging Zone

by Barry Sears

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How old are you now? Want to look younger, live longer, and feel better?

Enter the Anti-Aging Zone

With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging.


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How old are you now? Want to look younger, live longer, and feel better?

Enter the Anti-Aging Zone

With his #1 New York Times bestseller The Zone, Dr. Sears began revolutionizing nutritional thinking in America. Now, his cutting-edge hormonal-control research is elevated to a new level that promises to change forever how we look at aging.

No one wants to get old or show the signs of age. In fact, for centuries many have searched for, and often promised, the fountain of youth. So what makes The Anti-Aging Zone different?

In this new, breakthrough book. Dr. Sears goes beyond looking at food as simply a source of calories and explains the incredibly powerful biological effects it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug proven to reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program, you will be able to live longer and live better beginning with your very next meal.

As Dr. Sears explains, the aging process isn't caused as much by the depletion or lack of hormones as we get older, but rather by their impaired ability to communicate with each other. Little-known "super-hormones" called eicosanoids can reestablish the critical communications links between your hormones, which is the key to age reversal. The brilliance of this anti-aging approach is that these exceptionally powerful super-hormones can be altered by the foods you eat, and, in particular, by the Zone Diet.

Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Zone Diet. Hormones from melatonin to serotonin, from estrogen to testosterone, from cortisol to DHEA, can all be controlled if you are willing to treat food with the same respect as you would any prescription drug. Ultimately, hormonal miscommunication is the underlying cause of many conditions associated with "getting older" such as insomnia, wrinkles, dry and dull skin, waning sex drive, depression, chronic pain, obesity, diabetes, heart disease, and cancer. Using The Anti-Aging Zone as your guide, you can look and feel better that you ever imagined.

Millions of people like you are now facing the hard realities involved with getting older. Dr. Sears separates the hormonal hype from reality and gives you the necessary tools to add years to your life and improve your appearance. The Anti-Aging Zone is your passport to a longer and better life.

Enter the Anti-Aging have the power to reverse aging beginning with your next meal.

Ask yourself these life-changing questions:

Why am I aging?

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

What is my biological Internet?

How do my hormones control aging?

Can I make my hormones communicate more effectively?

Do high-carbohydrate diets accelerate aging?

How does stress reduce brain longevity?

What are passing grades on my Anti-Aging Report Card?

Begin you Anti-Aging lifestyle today!

The Anti-Aging Zone includes:

A week of Anti-Aging Zone meals for males and females

Anti-Aging Zone meals for the business traveler

Anti-Aging Zone meals in fast-food restaurants

A simple, at-home Anti-Aging Zone exercise program.

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Editorial Reviews

Michael Eades
A hard-hitting book showing the enormous. but often overlooked. effect of the food we all eat on the aging process. A must-read.
Christiane Northrup
Contains a wealth of easily accessible and practical information that will help anyone stay youthful and vigorous for their entire lives.
Michael J. Norden
Brilliant and compelling ... one of those rarest of books that can truly change your life. Following this program may well be the most important thing you will ever do for your health.
Library Journal
First came Sears's blockbuster, The Zone, which looked at how foods affect us hormonally. Now Sears uses that information to help block the aging process.
From the Publisher
Dr. Sears revolutionized the field of diet and nutrition with The Zone, the landmark book that first looked at food from a hormonal perspective, rather than simply as a source of calories. Food, Sears revealed, is the most powerful drug known to man. Now, he takes his cutting-edge hormonal control technology to the next level, showing how it is clinically possible to actually reverse the aging process within six weeks -- simply by altering one's diet.

Dr. Sears explains how the human body is a highly complex internet controlled by an array of hormones that regulate the aging process. By using the Zone diet, we can control those hormones. The benefits of being in the Anti-Aging Zone are the very benefits of youth: improved appearance, disease resistance, and increases in sex drives, vitality, and energy. With millions of "boomers" approaching late middle age, the timing could not be better for Dr. Sears's anti-aging revolution.

Product Details

HarperCollins Publishers
Publication date:
Edition description:
1 ED
Product dimensions:
6.12(w) x 9.25(h) x 1.33(d)

Read an Excerpt

The Quest: Longer Life Or Better Life?

From the beginning of written history, man's quest for a longer life, if not immortality, has been a constant theme. In fact a longer life might have seemed like immortality for early man since the average life span through Roman times was about 22 years of age.

Some of the earliest recorded anti-aging literature came from the Egyptian papyrus, "Book for Transforming an Old Man into a Youth of Twenty." Written nearly 2,600 years ago, it promised to reverse the aging process, not to achieve longer life. Throughout Greek and Roman literature there are continued references to magic elixirs for living longer and, often equally important, improved sexual potency. The idea of immortality was something only to be found among the pantheon of the Greek and Roman gods.

While ancient Western thought viewed death as an inevitable process to make way for the next generation, ancient Eastern philosophy embraced the balance of opposing forces as the road to immortality. Yet both ancient Western and Eastern literature suggest that if one could only eat the food of the gods, immortality might be ensured. As we approach the new millennium, we now realize that the ancients had the essence of truth in their quest. While no one can ever become immortal, we can use food to balance powerful forces within our bodies to slow, if not reverse, the process we call aging. This food is not the property of the gods. It is in your own kitchen.

Anti-aging is not just a matter of simply living longer, but also living better. I personally don't want to reach the age of 120 if I am enfeebled and need constant assistance to take care ofmyself. I'd much rather live to a more modest age and enjoy a better quality of life. In essence, you want to maintain functionality (being able to take care of yourself) as long as possible before death. Although life expectancy was much shorter in the past, functionality was usually maintained until death. Today we have a greater life expectancy than at any time in history, but much of our extended time on earth includes a greater number of years of declining function before death. The concept of a slow death in a nursing home surrounded by nonfunctional people is a frightening picture. The baby boomers have seen this new face of aging and, frankly, they are scared. It is not a fear of death but a fear of declining physical and mental function.

A good way of describing anti-aging is that it is the process of dissociating biological age from chronological age. Chronological age is easy. Just count your birthdays. Biological age is a little more complex. Determining the biological changes (and therefore your functionality) that take place during aging has been one of the primary research areas of gerontology (the study of aging) over the past 30 years. During this time period, a number of biological markers of aging have been identified for humans. A true biological marker of aging must be universal. You can't call cancer a marker of aging since not everyone who ages gets cancer. On the other hand, loss of muscle mass in both males and females seems to be a universal marker. Reversing the biological markers of aging is the true goal of any successful anti-aging program.

By reversing these biological markers, your body can once more appear years younger even though it's not. Furthermore, you will maintain physical and mental performance at levels that you were accustomed to at an earlier stage in life. These biological markers provide you with a scientific starting point that can indicate whether or not your anti-aging program is actually working. After all, anti-aging is a science, not an art form. These biological markers of aging are ultimately governed by hormonal changes that take place as you age. Therefore the key to reversing aging is our ability to alter our hormones.

The first scientific evidence that the aging process could be reversed by hormonal modulation appeared in the latter part of the nineteenth century. The beginning of this new age began when Charles-Edouard Brown-Séquard, a member of the French Academy, reported that self-injections of ground-up animal testicles reversed the aging process with a corresponding increase in his sexual potency. Needless to say, his discovery was greeted with great enthusiasm. Nor could he be accused of being a snake-oil salesman because he gave his new youth elixir to other physicians at no charge with the provision that they not charge their patients. Unfortunately, Brown-Séquard's research was also met with great derision throughout Europe because his results couldn't be replicated by others. Yet a century later we couldn't be replicated by others. Yet a century later we now understand that he had indeed crossed the barrier and discovered that anti-aging was possible through hormonal modulation. In fact, aging revolves around hormones. The right balance of hormones will slow the aging process; the wrong balance will accelerate it. It's not necessarily the lack of certain hormones that is the fundamental cause of aging, but really how hormones lose their ability to communicate with each other to maintain equilibrium. The goal of this book is to present a new anti-aging manifesto: how to use your diet to improve hormonal communication and therefore reverse aging.

And more important for you is the fact that many of these biological markers can be reversed by the most powerful anti-aging drug readily available to everyone. What's the name of this drug? It's food, assuming you are willing to treat food with the same respect that you would treat any prescription drug. Food is a powerful "drug" because it alters hormonal responses. Used properly, food can improve hormonal communication. If you can achieve that goal, you will begin to reverse the aging process. On the other hand, the improper use of food can speed the aging process. Essentially, after each meal you want to ask yourself the question: "Did I reverse the aging process or did I accelerate it?"

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Meet the Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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