Baseball Training: The Pros' Guide to Becoming Bigger, Faster, Stronger

Having spent the past four years recording hundreds of training sessions by some of Major League Baseball’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by America's professional diamond greats. This book gives an inside look at the best workouts, together with instructions and advice from 10 of pro baseball's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled int...