Belly Off! Diet: Real Men, Real Food, Real Workouts--That Will Really Work for You!

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More About This Book

Overview

Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!

When Men’s Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine’s web site. Then the concept migrated to Women’s Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!

In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:

-A proven 7-day quick-start that guarantees you will see results within just days

-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout

-A month’s worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight

-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals

With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!

Editorial Reviews

From Barnes & Noble
Thanks to the Belly Off! Club of Men's Health magazine, the world is 5 million pounds lighter. Now journalist Jeff Csatari synthesizes the lessons of this shared miracle into a book. The Belly Off! Diet isn't just an inspiration testimonial to the plan's success; it's a full-bodied diet and fitness program to help you join the victory march. This hardcover begins with a one-week jump-start and progresses to an at-home fitness routine, plus recipes and shopping lists. To this groundwork, Csatari adds generous notes on portion control, metabolism, interval training, and club member tips on achieving your goals.

Product Details

  • ISBN-13: 9781605298207
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/28/2009
  • Pages: 320
  • Sales rank: 209,819
  • Product dimensions: 9.12 (w) x 6.52 (h) x 0.83 (d)

Meet the Author

Jeff Csatari has been reporting and writing on health and fitness for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in 2000. More recently, he lost 14 pounds in three weeks while testing and developing the new Belly Off Diet and fitness program.

Customer Reviews

Average Rating 4
( 29 )

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See All Sort by: Showing 1 – 20 of 30 Customer Reviews

  • Anonymous

    Posted December 7, 2010

    Would look for another seller

    Never received book and too several emails to B&N to receive refund.

    0 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 20, 2010

    more from this reviewer

    Good for a beginner

    If you are new to eating healthy, exercising and trying to lose a lot of weight, this book may be for you. The program is very basic and I don't doubt that it works. However, you can find all the same information published elsewhere and on the internet. If you are already lean and just struggling to find you abs, you won't find anything in here that you don't already know. In my opinion, this book does two things: provides motivation and gives you some new recipes. If you buy it expecting only that, you won't be disappointed.

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  • Anonymous

    Posted January 3, 2010

    Great Book!

    I am a Men's Health Subscriber so I have seen this book advertised every month. I decided to buy it because it seemed to make sense. Straight forward and to the point.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted September 10, 2009

    more from this reviewer

    A DIET BOOK THAT YOU CAN ACTUALLY FOLLOW !!!

    This book is practical.it makes sense,and you don't "starve" while following the diet,or "kill"yourself following the exercises ! and MOST IMPORTANT , IT REALLY WORKS !!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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