The Diet Dropouts Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

The Diet Dropouts Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

by Stan Spencer
The Diet Dropouts Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

The Diet Dropouts Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

by Stan Spencer

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Overview

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan--your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

What Dr. Spencer offers in this book is a solid approach to weight loss--self-directed, gradual, and lasting--in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.

"A slim volume that has the basics of behavior change, and includes all the ones people really struggle with." -- Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)

"There are no superfluous words here, just the facts...This book is not for those who want dangerous shortcuts and lazy, pill-popping tricks. Yet for those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book." -- Be Healthy and Well

"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." -- James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

"Every now and then I actually find [a book] I am wildly enthusiastic about. This is one...The 10 short chapters cover everything you need to know about taking and keeping weight off." -- Genene Coté, nutrition consultant, Down to Earth Fare

"It is rare that I review a book or anything fitness or diet related that is 'all good' but I really can't find a single issue with anything Dr. Spencer has said." -- Health Hound

"If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you." -- Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

"In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book." -- Cascia Talbert, The Healthy Moms Magazine

"Very informative, and right on target." -- Wayne Westcott, PhD, Fitness Research Director, Quincy College

"Well-presented and easy to understand, this one is highly recommended." -- Susan B. Hagloch, Library Journal (starred review)

"I think it's the only weight loss/healthy lifestyle book we need." -- Kathleen Garber, SMS Book Reviews

Product Details

BN ID: 2940148521952
Publisher: Fine Life Books
Publication date: 10/09/2013
Sold by: Barnes & Noble
Format: eBook
Pages: 152
Sales rank: 193,696
File size: 804 KB

About the Author

Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Stan lives in southern California.
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