Change Your Brain, Change Your Life Deck

Change Your Brain, Change Your Life Deck

5.0 1
by Daniel G. Amen
     
 

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

-         Stop obsessive worrying
-     

Overview

Our brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:

-         Stop obsessive worrying
-         Curb your anger
-         Fight automatic negative thoughts
-         Enhance your people skills
-         Sharpen your focus
-         Become a more flexible thinker

Editorial Reviews

From the Publisher
"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."—Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."—Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

Product Details

ISBN-13:
9780307464576
Publisher:
Potter/TenSpeed/Harmony
Publication date:
12/29/2009
Edition description:
Reprint
Pages:
50
Sales rank:
51,114
Product dimensions:
4.50(w) x 6.24(h) x 1.11(d)

Meet the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

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Change Your Brain, Change Your Life Deck 5 out of 5 based on 0 ratings. 1 reviews.
kasher More than 1 year ago
Have you ever wished you could Be Happy, Relax, Improve Your Focus or just Get Over It? The CHANGE YOUR BRAIN CHANGE YOUR life deck of reading cards simplifies how to achieve these goals. You receive step by step instructions on how to improve your ability to deal with life challenges which perplex almost all of us. What's even better, is the ease and convenience in which you learn these techniques. Since the information is grouped by Titles on Tablular cards, you can read this information in short periods of time virtually anywhere. Stick the box of cards in your purse or car for those opportunities of time when you wish you had something which is both interesting and quick to read. They are great reading for waiting rooms, hair appointments, lunches or breaks at work,in the morning before you go to work or school, or right before you go to sleep. Is there someone in your life that buying a present for is a challenge? This might be the perfect gift for that individual. I picked up the CHANGE YOUR BRAIN CHANGE YOUR life deck of reading cards on my last visit to Barnes and Noble. I thought, wow, reading cards. I might actually be able to fit some valuable reading material into my busy, hectic life. I am so glad I bought these cards for only $14.99, they are worth every penney I spent.