Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source

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Overview

Clean Food is a feast for the senses that will nourish mind, body, and soul--and this revised edition offers lovers of fresh, seasonal vegan fare even more than before. In addition to all-new color photographs and 20 entirely new recipes, acclaimed chef and nutritionist Terry Walters has updated the dishes to feature today's most healthful ingredients. Now, for example, virgin coconut oil substitutes for canola oil and maple syrup replaces agave nectar as a sweetener. In addition, those going gluten-free will ...
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Overview

Clean Food is a feast for the senses that will nourish mind, body, and soul--and this revised edition offers lovers of fresh, seasonal vegan fare even more than before. In addition to all-new color photographs and 20 entirely new recipes, acclaimed chef and nutritionist Terry Walters has updated the dishes to feature today's most healthful ingredients. Now, for example, virgin coconut oil substitutes for canola oil and maple syrup replaces agave nectar as a sweetener. In addition, those going gluten-free will find recipe variations throughout the book to meet their needs.  
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Editorial Reviews

From Barnes & Noble

You might say that Clean Food began as a class project. Let author/teacher Terry Walters explains: "I had been teaching cooking classes for eight years and for every class I would develop five new vegan recipes. People started asking for recipes from classes they missed and regulars were compiling folders of my recipes. It wasn't long before people were asking for a cookbook." When that request was filled, Terry delivered an eco-friendly cookbook not only nearly bursting with over 200 recipes arranged by season, but also providing a savvy guide to making the right choices for a fresh, seasonal, sustainable diet. (P.S. This newly revised and updated edition features all-new color photographs, gluten-free variations, and 20 new recipes.)

From the Publisher
“Terry Walters is fighting the good fight! Clean Food is a must-have for any advocate of good, clean, and fair.”--Alice Waters

“Delicious and simple food has never seemed so healthful and beautiful . . . or is it healthful food has never been so delicious? Either way, Clean Food is the most exciting book based on fresh produce and simple recipes I have used in years. Yum!”--Mario Batali

“More than ever we want our food to be not just delicious, but healthful and nutritious. With this magnificent work, Terry Walters has provided the perfect template for this way of life.”--Chef Charlie Trotter

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Product Details

  • ISBN-13: 9781454900108
  • Publisher: Sterling Epicure
  • Publication date: 10/2/2012
  • Edition description: Revised
  • Pages: 368
  • Sales rank: 74,188
  • Product dimensions: 8.40 (w) x 9.10 (h) x 1.50 (d)

Meet the Author

Terry Walters is a well-known holistic health counselor, food educator, and motivational speaker. She serves on the Board of Directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country, and trained at The Institute of Integrative Nutrition. Terry has traveled all over North America, speaking to people about her nutritional philosophy and promoting her books. She resides in CT with her husband and two children.
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Table of Contents

Introduction

Note from Terry

My Mother's Kitchen 1

A Universal Approach to Diet 2

Getting Started

A Cleaner and Healthier Way 4

Clean Food 6

Eating for Balance 7

Ways to Improve Health and Well-being 8

The Basics

Tools 11

Basic Cooking Methods 12

Grains 13

Vegetables 15

Legumes/Beans 16

Soy 17

Nuts and Seeds 18

Oils 19

Fruit 20

Notes About Oxalic and Phytic Acids 21

Organic, Conventional or Locally Grown? 22

Guide to Using Recipes 24

Commonly Used Ingredients 25

What's that? 27

Recipes

Spring 38

Summer 94

Fall 158

Winter 234

Snacks 302

Index 335

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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Posted October 12, 2012

    Even better than the first edition.

    I've owned and loved this book for a couple of years, so much so that I did not hesitate to buy the new, expanded edition. This is the best book I've found to set out a roadmap for people who want to incorporate into their lives preparing their own healthy foods. Not at all preachy.

    Many of the previous recipes have been modified to swap out processed ingredients for less processed ones. The new recipes all look great.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 12, 2013

    I've liked all the recipes I've made so far. They are delicious,

    I've liked all the recipes I've made so far. They are delicious, easy to make, and she uses natural products such as coconut oil which I already had in my kitchen. I plan to continue to make more of her recipes and embrace the "clean eating" approach to cooking with only natural products. This is a great cookbook and I would recommend it to others who want to prepare foods that are wholesome, nutritious, and attractive too.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 24, 2013

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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