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Cognitive Behavioural Therapy Workbook For Dummies

By Rhena Branch, Rob Willson
eBook
$14.00
By Rhena Branch, Rob Willson
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therap...

Categories

PsychologyClinical PsychologyPsychotherapy