The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running

3.0 1
by Dr. Craig Richards, Thomas Hollowell
     
 

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and

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Overview

Enhanced running-naturally.

For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.

• Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles

• A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Product Details

ISBN-13:
9781615640621
Publisher:
DK
Publication date:
02/01/2011
Pages:
352
Product dimensions:
7.30(w) x 9.00(h) x 0.90(d)
Age Range:
18 Years

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