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Complete Idiot's Guide to Running, 3rd Edition / Edition 3
     

Complete Idiot's Guide to Running, 3rd Edition / Edition 3

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by Bill Rodgers
 

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ISBN-10: 1615640282

ISBN-13: 2901615640286

Pub. Date: 12/07/2010

Publisher: DK

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Overview

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Product Details

ISBN-13:
2901615640286
Publisher:
DK
Publication date:
12/07/2010
Series:
Complete Idiot's Guide Series
Pages:
336

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The Complete Idiot's Guide to Running, 3rd Edition 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago