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Now Lose More Fat In Less Time - Faster And Forever!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
Monitor Your Eating with easy-to-follow guidelines
Record Your Progress with fill-in success trackers
Speed Up Your Results with proven metabolic boosters
Get And Stay Fit Forever while exercising less
Whether you've already "cracked the code" and want to lose even more weight or you're brand-new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-and even indulge yourself on "cheat days." With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
Foreword Kirti M. Kalidas vii
Acknowledgments ix
Introduction: Get Ready to Take Fat Loss to a Whole New Level xi
Part 1 Conquering The Code
1 Understanding the Code and the Secrets to Fat Loss 3
2 Exercise Secrets to Maximize Fat Loss 9
Part 2 Your Success Planner
3 How to Use Your Success Planner 29
4 Weeks 1-2: Double-Accelerated Fat-Loss Daily Success Planner 37
5 Weeks 3-5: Metabolic Increase Cycle (MIC) Daily Success Planner 75
6 Weeks 6-8: Metabolic Adaptation Cycle (MAC) Daily Success Planner 127
Part 3 Tips, Tactics, And Tools For Success
7 Flexible Planning for Weekends, Traveling, Holidays, and Time Off 183
8 Quick Tips for Ultimate Success 201
Part 4 Wendy's "MMM Good" Recipes
9 Making Wendy's "Mmm Good" Recipes Work for You 211
10 Breakfast and Egg Recipes 215
11 Shakes and Smoothies 221
12 Soups and Salads 229
13 Sides and Vegetables 237
14 Entrees 247
15 Desserts 255
Appendix: Beginner's Home Workout 259
References and Scientific Basis 271
Index 277
Anonymous
Posted December 5, 2009
This plan is easy to follow, relatively painless and very effective. Most of the food is satisfying,though the egg whites are a bit much.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 26, 2009
I Also Recommend:
I tried this and ended up .2 pounds heavier after the first week. Before starting this I am a woman who has always been a regular exerciser with a muscular build. I kept track of everything every day. I was averaging 1300 calories with the exception of carb down days which were more. I ONLY lost weight on the morning after a low carb day - which is normal, however, the 72/48 "theory" didn't seem to hold true for me.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 13, 2009
I Also Recommend:
This is a great book if you are looking to find a better, more efficent way to lose weight. I got a lot out of it and really learned quite a bit. The book is well organized and really tells the reader what to do in order to lose weight and exercise more effectively.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 15, 2009
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Posted April 4, 2013
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Posted October 24, 2009
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Posted February 15, 2010
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Posted October 23, 2009
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Posted March 10, 2010
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Posted March 10, 2011
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Posted November 2, 2009
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Posted January 6, 2010
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Posted October 27, 2009
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Overview
Now Lose More Fat In Less Time - Faster And Forever!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer ...