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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

By Karl Knopf
eBook
$11.99
By Karl Knopf
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Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:

  • Improve posture
  • Enhance sports performance
  • Guarantee low back health
  • Avoid injury

With workouts rangi...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General