DBT Workbook For Dummies

An effective skills-building resource for achieving real change with dialectical behavior therapy

Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well.

With DBT, you...