The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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More About This Book

Overview

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Product Details

  • ISBN-13: 9780738213880
  • Publisher: Da Capo Press
  • Publication date: 6/1/2010
  • Pages: 304
  • Sales rank: 65,002
  • Product dimensions: 5.74 (w) x 8.28 (h) x 0.90 (d)

Meet the Author

Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness. He lives in Lawrence, Kansas.

Customer Reviews

Average Rating 4
( 34 )

Rating Distribution

5 Star

(18)

4 Star

(7)

3 Star

(4)

2 Star

(2)

1 Star

(3)

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See All Sort by: Showing 1 – 20 of 34 Customer Reviews

  • Posted July 17, 2011

    more from this reviewer

    The Only Depression Book You'll Ever Need

    Finally a book on how to battle depression the natural way! Easy read and extremely compelling information. I couldn't put the book down,....I learned so much. I bought this book for myself and for others. There are 6 steps and I am currently following them and let me tell you, it really works! He explains how we were meant to be hunter gatherers and now that we live in a modern world, we unintentially beat down our serotonin levels, and how to create it back up. A must read for anyone who wants to learn about how they became depressed and what to do about it.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Great Advice

    This book has useful suggestions for combating depression. The only down side is that when someone is in the middle of a depressive episode, they won't have the energy to act on them! However, implementing these ideas when one isn't too depressed can help prevent the onset of the next episode.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 24, 2011

    Excellent way to recuperate with out drugs.

    I am very intolerant on taking prescriptions that will give you serious side effects. This book will educate you on a weekly basis on the alternate ways to cure depression. It will explain the exact doses of all the natural vitamins you need to take and the reason why. The best of all is that you do not have to start all six steps at once, which it will make it easier for recuperation. I highly recommend this book!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 4, 2009

    Excellent book!

    I found this book on depression to be most helpful. I think everyone can benefit from incorporating Illardi's 6 principles into their daily life. He has done the research and it makes sense. I have been reading more and more about omega 3s and everything seems to add back to what Illardi believes.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Good depression facts...

    Good info, especially if this is your first read on depression. However, there was very little I hadn't seen before.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    Somewhere between Wendy's & Taco Bell.

    Self help, Psychology, Informative

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    Gets to the core of depression

    this opens up myriad things that others go through and leave you feeling not so alone, and that the depression can be lifted!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Read a book ! Help kick the drugs !

    I have been o different anti-depressent for years.Soon as i was feeling better I would hit bottom. My last visit to the doctors .He suggested the book to help with my depression. Living up north with a very busy life.I don't get out side and get light.Vitamin D is a awesome drug as well as the endorphines you get from working out. Weather lifting weight running,riding bike and even dancing! Remember to take time for your self .

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Something for Everyone

    This books is very helpful for someone with despression and for family members to understand the problems of a person with despression.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Good Common Sense Book!

    I was told about this book by my doctor who took notice of a change in me over time. It's for those who may have a mild to moderate form of depression or who just want to learn how everyday small changes can affect your mood and happiness levels.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 6, 2011

    Easy to Read and Valuable

    Useful clear guide for someone experiencing depression or who knows someone who is trying out different therapies.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 8, 2010

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    Posted March 24, 2011

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    Posted April 26, 2011

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    Posted December 22, 2010

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    Posted December 13, 2009

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    Posted May 15, 2011

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    Posted December 8, 2009

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    Posted March 26, 2010

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