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Dr. Bob Arnot's Revolutionary Weight Control Program
     

Dr. Bob Arnot's Revolutionary Weight Control Program

4.5 2
by Robert Arnot
 

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Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.

Overview

Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.

Product Details

ISBN-13:
9780316051675
Publisher:
Little, Brown and Company
Publication date:
05/01/1998
Pages:
320
Product dimensions:
6.00(w) x 9.00(h) x 0.72(d)

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Dr. Bob Arnot's Revolutionary Weight Control Program 4.5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I heard about trying this diet with fibromyalgia from a newsgroup and although you have to get used to not having the sweet stuff I always liked and potatoes and such... once you try it you can FEEL how good it is for you. I have more energy than before!!!! I highly recommend this diet book.
Guest More than 1 year ago
This plan is healthy, sensible and works beautifully. I have changed my eating without depriving myself. In fact, I eat more and am never hungry. It is not a diet, nor a cookbook and there are no weight charts.