Dr. Bob Arnot's Revolutionary Weight Control Programby Robert Arnot
Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.
- Little, Brown and Company
- Publication date:
- Product dimensions:
- 6.00(w) x 9.00(h) x 0.72(d)
Most Helpful Customer Reviews
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I heard about trying this diet with fibromyalgia from a newsgroup and although you have to get used to not having the sweet stuff I always liked and potatoes and such... once you try it you can FEEL how good it is for you. I have more energy than before!!!! I highly recommend this diet book.
This plan is healthy, sensible and works beautifully. I have changed my eating without depriving myself. In fact, I eat more and am never hungry. It is not a diet, nor a cookbook and there are no weight charts.