The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease

The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease

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by Jodie Cohen, Gilaad Cohen
     
 

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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes,

Overview

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:

  • Bacon and Vegetable Omelet
  • Chicken with Sauteed Tomatoes and Pine Nuts
  • Thai Coconut Scallops
  • Roasted Pork Tenderloin
  • Nutty Chocolate Trail Mix
  • Mango Creamsicle Sorbet

Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

Product Details

ISBN-13:
9781440512063
Publisher:
Adams Media
Publication date:
04/18/2011
Pages:
304
Sales rank:
169,290
Product dimensions:
7.80(w) x 9.10(h) x 1.00(d)

Meet the Author


Jodie Cohen is a nutritional counselor, fitness trainer, and co-owner of CrossFit Newton. Cohen provides recipes, meal plans, and nutritional counseling to CrossFit members as part of the CrossFit Paleo Challenge, an online fitness and diet community.

Gilaad Cohen has been a personal trainer for more than fifteen years. He is co-owner of CrossFit Newton in Massachusetts.

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Everything Paleolithic Diet Book 5 out of 5 based on 0 ratings. 2 reviews.
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