The Fat Trainer

Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.

As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the pri...