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A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.
All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie counts to help you make MUFA meals you love
-best meal choices at the vending machine, the airport, popular restaurants, and more
-pantry staples and Flat Belly Diet–friendly brands
Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
Anonymous
Posted June 24, 2011
I was able to easily follow this plan and have lost 9 pounds in the first 10 days! Instead of telling me what I can't eat, it tells what to eat and then I realized I had cut out sugar, sugar substitutes, and sodium!
4 out of 4 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted December 5, 2011
I lost about 5lbs during the first week of this diet. At first it may seem like the portions are incredibly small, but just stick with it. Your body is actually being retrained to eat smaller meals more frequently. Mentioning that, you will indeed find that you are never hungry because you do eat so often, so you will quickly get used to eating the smaller meals and they will become satisfying!
I like this book alot!
2 out of 2 people found this review helpful.
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Posted September 26, 2011
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Overview
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.
All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.
This handy and user-friendly book provides at-a-glance information such as:
-a complete 28-day meal plan featuring all-new on-the-go recipes
-corresponding shopping lists specially designed to maximize your shopping dollar
-lists of serving sizes and calorie ...