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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

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Overview

A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello.

This handy and user-friendly book provides at-a-glance ...

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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

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Overview

A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.

All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide by Liz Vaccariello.

This handy and user-friendly book provides at-a-glance information such as:

-a complete 28-day meal plan featuring all-new on-the-go recipes

-corresponding shopping lists specially designed to maximize your shopping dollar

-lists of serving sizes and calorie counts to help you make MUFA meals you love

-best meal choices at the vending machine, the airport, popular restaurants, and more

-pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

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Editorial Reviews

From Barnes & Noble
Liz Vaccariello's Flat Belly Diet hit the bestseller listsdue to its practical plan to tighten tummies. Now she's adding a user-friendly diet pocket guide to get you or keep you on track with her sensible regimen. This inexpensive paperback contains at-a-glance features, including a complete 28-day meal plan; shopping lists for slim budgets; serving size and calorie counts; and 90 all-new quick meal and snack pack recipes; and more. A glovebox pal; don't leave home without it.
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Product Details

  • ISBN-13: 9781605296500
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/14/2009
  • Pages: 160
  • Sales rank: 301,474
  • Product dimensions: 4.90 (w) x 6.90 (h) x 0.60 (d)

Meet the Author

Liz Vaccariello is the senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.

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Customer Reviews

Average Rating 3.5
( 66 )
Rating Distribution

5 Star

(16)

4 Star

(16)

3 Star

(13)

2 Star

(14)

1 Star

(7)

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See All Sort by: Showing 1 – 20 of 67 Customer Reviews
  • Posted February 24, 2009

    One of the best weight loss plans out there!

    I highly recommend this book if you are looking to lose that "belly" or "muffin top" you've been fighting to get rid of. The plan is based on sound scientific research, the food is really good and you actually lose inches off your midsection as promised! I wasn't very hungry on this plan and couldn't believe I could eat foods like avocados, nuts, olives and yes, even chocolate. Give it a try - you'll really be glad you did!

    21 out of 22 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 24, 2011

    Great

    I was able to easily follow this plan and have lost 9 pounds in the first 10 days! Instead of telling me what I can't eat, it tells what to eat and then I realized I had cut out sugar, sugar substitutes, and sodium!

    11 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2010

    Changing Eating Habits

    I got this book two weeks ago and started reading it because a promotional booklet was sent to me by mail and I got interested in the testimonial cases shown in the booklet. It's easy to read and they give a list of shopping items to buy before you start the diet so that's a convenient feature. They also start the diet with a 4-day anti-bloating diet with a water drink that you can make at home that's very refreshing. I am finding it a bit difficult to change my eating habits and buying all the items I regularly do not buy but I understand that this is for my health not only to lose weight so I am willing to make the changes and learn how to make better choices. I hope this is helpful.

    8 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 5, 2011

    It Actually Works!

    I lost about 5lbs during the first week of this diet. At first it may seem like the portions are incredibly small, but just stick with it. Your body is actually being retrained to eat smaller meals more frequently. Mentioning that, you will indeed find that you are never hungry because you do eat so often, so you will quickly get used to eating the smaller meals and they will become satisfying!

    I like this book alot!

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted August 22, 2009

    I Also Recommend:

    A must have.

    If you are serious about losing that belly budge, and who isn't, this is the diet plan for you. It's really strict thou it will work if applied. I have found that if I instill a bit more willpower, this can be done.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted May 15, 2014

    The book of the year

    This book will be the book to help you lose the weight that was kepping you doqn

    Was this review helpful? Yes  No   Report this review
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    Posted March 17, 2009

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    Posted April 16, 2009

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    Posted December 28, 2009

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    Posted January 27, 2011

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    Posted April 16, 2009

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    Posted July 28, 2011

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    Posted August 16, 2010

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    Posted September 3, 2011

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    Posted September 19, 2009

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See All Sort by: Showing 1 – 20 of 67 Customer Reviews

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